Sessions as of May 2016 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

TIME & SESSION

 

 5:00am SWIM  5:00am RUN

5:00am

SWIM

5:00 am

BIKE/RUN

 5:00am LONG DISTANCE RUN

5:00AM

BUNCH RIDE

WHERE:

Chermside Pool

 

 

Toombul Shopping Centre

Chermside        Pool,

 

Nundah Crit Track, Hedley Avenue, Nundah

Various Locations

Nundah Crit Track, Hedley Avenue, Nundah

FOCUS:

 

Aerobic, Strength & Endurance

Technique, Speed and Interval Training

Technique &  Intervals

Varied work sets with run off the bike during triathlon season.

Aerobic Base Run  Bunch ride with varied routes