MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 

TIME &

SESSION

VENUE

 

 

 

5:00am 

SWIM 

Nudgee College Pool

 

 

5:00am 

RUN

Nudgee College Track

 

 

 

 

5:00am

SWIM

Nudgee College Pool

 

 

 

 

5:00 am

BIKE/RUN

Nundah Crit Track 

 

 

5:00am

LONG DISTANCE RUN

Various Locations

 

 

 

5:00am

VARIED  RIDES

Nundah Crit Track

 

6:00pm 

SWIM

Nudgee College Pool

 

 

6:00pm 

SWIM

Nudgee College Pool

 

10:30am

BIKE

Nundah Crit Track